Cold pressed sesame oil (500ml)

Listning ID 505564

Description

The seeds of the sesame plant, cultivated from ancient times (more than 7000 years ago) to this day in India, Pakistan, Central Asia, China, Mediterranean countries, have long been used not only as a culinary seasoning, but also as a raw material for the production of the famous medicinal and cosmetic properties of sesame oil (for example, references to the healing power of sesame seeds are found in the medical tracts of Avicenna, and in ancient Egypt sesame oil was widely used in folk medicine already in 1500 BC). Another name for sesame is "sesame", which in translation from the Assyrian language means "oil plant" (the content of valuable sesame oil in sesame seeds reaches 60%).

Sesame oil, which has a lot of useful properties, is currently widely used in folk medicine and home cosmetology, used in pharmaceutical and bakery production, confectionery, canning and perfumery industries, in the production of solid edible fats and lubricants.

The use of sesame oil in cooking

Sesame oil is obtained from sesame seeds by cold pressing. Unrefined oil, made from roasted sesame seeds, has a characteristic dark brown hue, rich nutty sweet taste and strong aroma (in contrast to light yellow sesame oil obtained from raw sesame seeds, which has a less pronounced taste and smell).

Fragrant, rich in nutrients, unrefined sesame oil has long been widely used as a traditional ingredient in Indian, Japanese, Korean, Chinese and Thai cuisine (it should be noted that before the advent of peanut oil, it was sesame seed oil that was most often used in India for cooking ). In exotic Asian cooking, sesame oil, especially successfully combined with honey and soy sauce, is most often used in the preparation of pilaf, seafood dishes, deep-fried and oriental sweets, marinating meat and vegetables, dressing meat and vegetable salads.

Just a few drops of sesame oil can give an original taste and a unique aroma to various dishes of Russian cuisine - soups, hot meat and fish dishes, mashed potatoes, cereals, cereal side dishes, gravies, pancakes, pancakes, homemade cakes. For those who find the aroma of unrefined sesame oil too intense, we recommend mixing it with the milder aroma of peanut butter when using this product for culinary purposes.

Unlike other edible oils (camelina, mustard, avocado), unrefined sesame oil is not suitable for frying; it is recommended to add this vegetable product to hot dishes only before serving.

Possessing a high nutritional and energy value, characterized by a high content of easily digestible fats and vegetable proteins, sesame oil can be successfully used as a component of dietary and vegetarian food.

Due to the high content of natural antioxidants (and in particular, sesamol), sesame oil is highly resistant to oxidation and has a long shelf life.

Sesame oil composition

Sesame oil, which has a high nutritional value and a lot of useful properties, is optimally balanced in terms of the content of essential amino acids, polyunsaturated fatty acids, vitamins (E, A, D, B1, B2, B3, C), macro- and microelements (potassium, calcium, phosphorus, zinc, magnesium, manganese, silicon, iron, copper, nickel, etc.), and other valuable biological active substances (antioxidants sesamol and squalene, phytin, phytosterols, phospholipids, etc.).

The composition of sesame oil contains almost equal proportions of useful fatty acids - polyunsaturated linoleic (Omega-6) (40-46%) and monounsaturated oleic (Omega-9) (38-42%) (the content of linolenic acid Omega-3 acids in sesame oil slightly - 0.2%). The complex of Omega-6 and Omega-9 fatty acids included in sesame oil helps to improve the functioning of the cardiovascular, reproductive, endocrine and nervous systems, normalize fat metabolism and blood sugar levels, strengthen immunity, reduce the risk of developing cancer, and also neutralize negative impact on the human body of various kinds of harmful substances (slags, toxins, carcinogens, radionuclides, salts of heavy metals).

Sesame oil is rich in antioxidant vitamins E, A and C, which have a beneficial effect on the activity of the cardiovascular system, have a powerful immunostimulating effect, and also have anti-inflammatory and wound healing properties. In combination with the vitamins of the B group that are part of sesame oil, vitamins E, A and C help to improve the functions of the visual apparatus, and also have a very beneficial effect on the condition of the skin, nails and hair (in this regard, sesame oil, saturated with vitamins of "youth" E , A and C for many centuries has found wide and varied applications in cosmetology).

Sesame oil is also an excellent source of macro- and microelements necessary for the human body. In terms of the content of calcium necessary for the full development of bone and cartilage tissue, sesame oil holds the record among most food products (only 1 teaspoon of sesame oil can satisfy the body's daily need for this macroelement) ... The concentration of potassium, phosphorus, magnesium, manganese, zinc, iron in the composition of sesame oil is also high (you can learn more about the beneficial properties of magnesium in the article "Camellia oil", and information about the benefits of zinc for the human body is given in the article "Pumpkin seed oil") ...

Sesame oil, like other edible vegetable oils, contains phytosterols (beneficially affecting immunity, skin condition, endocrine and reproductive system functions) and phospholipids (necessary for the proper functioning of the liver, brain, cardiovascular and nervous system, and also for better assimilation of vitamins A and E by the body).

Sesame oil, in addition, contains in its composition, a powerful antioxidant squalene, necessary for the full synthesis of sex hormones, which helps to reduce blood cholesterol levels and strengthen immunity, which has pronounced bactericidal and antifungal properties.

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